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Best Health
Clear- and frank - recommendations from a woman doctorTaking more time, energy and attention can re-awaken a woman's sensations after 55. Four methods are clearly explained.
A woman ophthalmologist tells how avoid damage to your eyesPractical tips to protect your eyes from the harmful effects of ultraviolet radiation from the sun; Permanent damage to sensitive eye structures can be prevented by wearing the right protective sunglasses and a wide brimmed hat. Extra care is important after cataract surgery.
10-15 extra pounds may actually be good for youTired of obsessing about losing a few pounds? Tormented by guilt? New findings say we can lighten up a bit. Yes, obesity is terrible for your health, and exercise is definitely good. However, a nice little 10 –15 pounds extra may be not so bad; it may even have advantages
My experience and the teachers who helped me
Easing of anxiety and pain has long been credited to Zen Meditation. Now an important new focus has been added. Metta Practice moves us out of ourselves and toward a feeling of loving kindness towards others and the world. Many students move on to positive actions in the world.
Pick Me Up or Leave it Alone?
Many Americans just can't live without their daily caffeine fix. But how much do you actually know about it? And how does it affect our bodies and our health?
Two great books simplify making the right choices
Change can be challenging -- these two books make it easy. Michael Pollan's new book, "Food Rules: An Eater's Manual" offers a solid - and easy- approach to shopping smart. "Eat This Not That! Supermarket Survival Guide" gives comparative information on specific brand name items.
What To Do About It
It can be torture and lead to worse problems. Dry skin is the most common among many causes. You can prevent an itch or get relief at home from these simple recommendations.
Read an excerpt from Louann Brizendine's new book
Neuropsychiatrist Louann Brizendine answers the age-old question - what makes men and women so different? This excerpt is from her book, "The Female Brain."
New research shows surprising benefits
It's not too late to learn a musical instrument or to renew an interest in a forgotten instrument from your childhood. Music can be a rewarding hobby - and could benefit your health, as well! Now you finally have the time and energy for it.
Change your balance, coordination, circulation and strength
As a pilates trainer, I have seen clients grow taller, completely reshape the alignment of their shoulder girdle (no more hunch back!), forget they ever had back pain, and develop strong abdominal and back muscles. They stand straighter and improve how they carry themselves.
Simple steps you can take to keep yourself healthy and happy
Check to see where you stand on each of these these items. They can make a big difference in your life.
Women discuss concerns about Osteoporosis drugs
Fosamax, Boniva and similar drugs are perscribed to prevent osteoporosis. Now new studies show a possible rare side effect. See women's reactions.
Tools for Healthy Living
Less Alzheimer's Disease?
According to the Journal of the American Medical Association, a Mediterranean-style diet combined with physical activity could reduce your risk of Alzheimer’s by 40%.
Genes Point to Best Diets
A study shows some women benefit from a low-fat plan while other benefit from low-carb, as reported by the Wall Street Journal.
A study shows some women benefit from a low-fat plan while other benefit from low-carb, as reported by the Wall Street Journal.
Calcium Absorption
Calcium absorption significantly decreases after the age of 35. Take those Calcium tablets along with Vitamin D to help absorption. Take twice a day for consistency.
Calcium absorption significantly decreases after the age of 35. Take those Calcium tablets along with Vitamin D to help absorption. Take twice a day for consistency.
Fat Free Labels
Be careful of the “Fat Free” Label - the fat content may have been lowered, but the sodium and sugar content may have been raised to increase taste. This defeats the purpose. That extra sugar can turn to fat. The salt can raise blood pressure.
Be careful of the “Fat Free” Label - the fat content may have been lowered, but the sodium and sugar content may have been raised to increase taste. This defeats the purpose. That extra sugar can turn to fat. The salt can raise blood pressure.
New Hip Surgery Choices
Hip surgery recommended for your pain and stiffness of osteoarthritis, rheumatoid arthritis or traumatic arthritis? Be sure to check on the new less invasive surgery technique. Not all surgeons do it at this point and there are pluses and minuses, but it's worth investigating.
Hip surgery recommended for your pain and stiffness of osteoarthritis, rheumatoid arthritis or traumatic arthritis? Be sure to check on the new less invasive surgery technique. Not all surgeons do it at this point and there are pluses and minuses, but it's worth investigating.
Now You're Cooking!
Jane Weston Wilson's beautifully-written "Now You're Cooking!" column serves up seasonal recipes for eating easily, well and joyously.
Jane Weston Wilson's beautifully-written "Now You're Cooking!" column serves up seasonal recipes for eating easily, well and joyously.